O-Soto-Gari video,
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Ippon Seoi Nage
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O Goshi
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O Uchi Gari
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Kesa Gatame
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Yoko Shiho Gatame
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Mae Ukemi
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Ushiro Ukemi
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Yuko Ukemi
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Jagari Ukemi
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Basic Escapes from: Kesa Gatame, and Yoko Shoho Gatame. Basic understanding of requirments for grips,throws,groundwork and submission techniques. Refereeing terms and signals: Hajime (Begin), Matte (Wait, Stop), Rei (Bow). |
